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<p class="text">In order to eugenics, many parents know how to do the pre pregnancy preparation, then pre preparations in the end what are? This may be many pre pregnancy couples met questions, following on from the cruiser experts to us about 9 pre pregnancy preparation guide. With these pre pregnancy preparation programs, your pregnancy journey will be easier.</p>
<p class="text">
    Cruise experts recommend: now through a number of changes in the ways of life, you can give your baby a good start as soon as possible.</p>
<p class="h2">1, improve your diet</p>
<p class="text">
    Learn to eat something you really need, that is, a balanced diet of at least three meals a day, consisting of four broad categories of vitamins and minerals necessary to provide a healthy body.
</p>
<p class="text">
    Two of the most important nutrients for healthy pregnant women are calcium and folic acid. Don't forget to drink milk, eat citrus fruit and juice, dark green leafy vegetables, nuts, beans, skin corn, bread and cereals.</p>
<p class="h2">2. Achieve a healthy weight</p>
    <p class="text">
        Have you ever wanted to lose a little weight? It's about time. Pregnancy is the best time to approach your recommended weight. Start by choosing low fat, high fiber foods. Attention should be paid to the balanced diet, but also proper exercise, so that weight loss at a rate of 1-2 pounds per week safely. If you're under weight, how much longer?! The researchers found that mothers with low birth weight tended to have low birth weight.
        </p>
    <p class="text">Beauty experts remind: pregnant women should be thin before putting on weight./p>
    <p class="text">Yaojuan thin women in early pregnancy abortion.The researchers of 600 abortion women and 6000 more than 3 months pregnant women were observed and found thin pregnant women during the first 3 months, the rate of 72% higher than the normal female abortion. In order to nurture healthy babies, pregnant women should be physically strong and not too thin. Only pay attention to nutrition before pregnancy, strengthen exercise, so that the body has a rich storage, pregnancy can play a "nutrition library" role, to ensure that fetal baby development and growth.

    </p>
    <p class="h2">3, began to supplement vitamins</p>
    <p class="text">Healthy people do not need vitamin supplement when they are on a balanced diet. Prenatal supplementation with vitamins (or multipurpose multivitamins) is designed to ensure that pregnant women receive adequate amounts of several important vitamins and minerals. One of the first is folic acid, a B vitamin that prevents neural tube defects during fetal development.

    </p>
    <p class="h2"> 4, make (and stick to) an exercise program</p>
    <p class="text">
        A good, balanced fitness program offers three important benefits: endurance, strength, and flexibility, which you need to cope with the stresses of day to day mother life. Exercise should begin at least 3 months before pregnancy, which will make it easier for you to maintain an active lifestyle during pregnancy and make life easier during pregnancy. Physical fitness includes running, walking, running, alternating, walking, swimming, cycling and aerobics. But some of them are so intense that they can't be adopted early in pregnancy. All of the above movements, you have to slow start, do not let your body too tired.

    </p>
    <p class="h2">5. Stop drinking, smoking and taking drugs</p>
    <p class="text">
        Many studies have shown that alcohol consumption, smoking and ingestion of drugs and low birth weight infants are associated with miscarriage, AIDS, and postpartum behavioral disorders.

    </p>

<p class="h2"> 6, reduce environmental hazards</p>
<p class="text">Some work may be harmful to you and your baby. If you are regularly and regularly standing all day long, flying long hours, or being exposed to chemicals or radioactive materials, you should consider making some adjustments.

    </p>
<p class="h2">7, stop using contraceptives</p>
<p class="text">
    If you have been using the birth control pills, it is recommended that you should be pregnant again after a few months' absence. It will take some time for your menstrual cycle to return to normal. If your pregnancy is during the pill, please stop immediately and inform the doctor that there is a very small possibility (less than 0.5%) that will damage the fetus.

</p>
<p class="h2">8. Plan your finances
</p>
<p class="text">Pregnancy and baby birth are also a high expense process, so planning your finances is critical.
</p>
<p class="h2">9, the choice of the season of pregnancy</p>
<p class="text">
    From the perspective of prenatal and postnatal care, early pregnancy should be avoided in the winter season, at this time 7-9 months pregnant as well. In the early days of pregnancy 40-60 pregnancy, just in September or October, pregnant women are poor appetite, love food, but now a variety of vegetables and fruits, can regulate appetite, protect the nutritional needs of the fetus.

</p>
<p class="h2">10. Think over your plan from beginning to end
</p>
<p class="text">Before you decide to have a child, it's important for you and your partner to think about what you're going to do - because the decisions you make will change your life!</p>
    <p class="text">
        Finally, experts need to remind that attention is paid to exercise before pregnancy!</p>
    <p class="text">
        Pregnant women, mostly because the potbellied and decrease physical activity or exercise. But in fact, if the women planning a pregnancy for a period of time, appropriate physical exercise and exercise regularly, not only can promote the rational allocation of female hormones, to ensure the successful implantation of balance and sperm in female hormones in pregnancy, avoid early pregnancy abortion. Moreover, the degree of flexibility can promote the baby body in fetal development and pregnant mother baby after childbirth pregnant mammy could reduce the difficulty and pain.
        The experience is for reference only. If you need to solve specific problems (especially in the fields of law, medicine, etc.), you are advised to consult with professionals in related fields.</p>

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